Sun, Dec 06 | Intro on Zoom, Activities Outside & Within

Digital Pause - A Digital Detox Retreat

Before the holidays take over take a few hours for yourself to pause. Rest, restore, take a break from your screens and reconnect to nature & YOU!
Registration is Closed
Digital Pause - A Digital Detox Retreat

Time & Location

Dec 06, 2020, 9:00 AM – 2:00 PM MST
Intro on Zoom, Activities Outside & Within

About the event

Zoom fatigue, social media overwhelm, the pull of texts, messages, emails, videos, games can overstress our systems. Humans aren't built to be hunched over a computer for hours and hours. Before the pandemic an average American spent 36-40 hours a week online. Since the pandemic screentime as increased by 36% resulting in 49 or more hours online a week! This is having an effect on your body, mind and spirit. Now is your opportunity to take a day off and rest, relax, and recooperate. Because we are still in the middle of the pandemic we will begin online briefly where Carrieann & Kiana will guide you through a nourishing sequence to set you up for a day of relaxation. Meditiations, Affirmations, Mindfulness in Nature, Journaling with Images are just some of the nourishing activities in store for you! Take a break and head into the holiday season rested and restored.

Share this event